<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.6.1" -->
<rss version="0.92">
<channel>
	<title>..."this life is more than just a read through" &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://rhcp.sweat365.com</link>
	<description>i AM a runner.</description>
	<lastBuildDate>Thu, 27 Nov 2008 00:39:41 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Happy Thanksgiving everyone!</title>
		<description>I wish you all a wonderful relaxing day spent with family &#38; friends.  Eat, drink &#38; be merry.  You can always work it off on Friday!! </description>
		<link>http://rhcp.sweat365.com/2008/11/26/happy-thanksgiving-everyone/</link>
			</item>
	<item>
		<title>huge mistake!</title>
		<description>I am someone who eats pretty much what I want to... in moderation.  I went grocery shopping yesterday instead of going for lunch and then realized that I shopped hungry.  I bought things I would never purchase if I had a full tummy.  One of the things that I bought ...</description>
		<link>http://rhcp.sweat365.com/2008/11/18/huge-mistake/</link>
			</item>
	<item>
		<title>stupid, stupid cinnamon bun!</title>
		<description>Well, I managed to eek out 2.5 miles.  Boobs wrapped in the surgical wrap and an ace bandage.  They didn't budge and didn't hurt.  This is only the second time I have run since my surgery, and I only ran 1 mile the first time.  I also walked/ran. I walked ...</description>
		<link>http://rhcp.sweat365.com/2008/11/18/stupid-stupid-cinnamon-bun/</link>
			</item>
	<item>
		<title>strengthen my core!?</title>
		<description>I went to the Dr. yesterday for x-rays of my back and he seems to think due to my description of a week of sheer pain and the fact that nothing really showed on my x-rays that it is a disk that is slipping in and out.  O.k.  sounds reasonable ...</description>
		<link>http://rhcp.sweat365.com/2008/11/12/strengthen-my-core/</link>
			</item>
	<item>
		<title>I&#8217;m baaaaack!</title>
		<description>Well, if I didn't start running 4 weeks sooner than I am supposed to!  I couldn't take it any more.  My abs are starting to extend further than my boobs - so, it was time.  

I had on a work out bra, and then wrapped the "operation area" up with ...</description>
		<link>http://rhcp.sweat365.com/2008/11/04/im-baaaaack/</link>
			</item>
	<item>
		<title>today I&#8217;m really, really old.</title>
		<description>I woke up this morning..... that's a good thing.  I guess that is how you start to think once you reach 40.  Ugggghhh.  I always thought that I would age gracefully.  Seeing my mom when I was a youngster, in the mirror pulling her face back on each side, always ...</description>
		<link>http://rhcp.sweat365.com/2008/11/03/today-im-really-really-old/</link>
			</item>
	<item>
		<title>what the heck?!</title>
		<description>Wow, I go lazy for a few weeks, the website layout gets totally changed.  I do not like change and I don't like the new layout.  I did about 1.5 miles last night collecting little fat pills with my children (could have been 2 miles).  However, to get my true ...</description>
		<link>http://rhcp.sweat365.com/2008/11/01/what-the-heck/</link>
			</item>
	<item>
		<title>I can take a shower today!</title>
		<description>Woohoo!!  Today is the day that I can FINALLY take a shower!  2 weeks and 2 days without a shower (YES, I did sponge bathe everyday, I am not THAT gross!).  I can't wait.

Had some more stitches out yesterday.  It went well.  I have maintained my weight so far and ...</description>
		<link>http://rhcp.sweat365.com/2008/10/22/i-can-take-a-shower-today/</link>
			</item>
	<item>
		<title>honestly, you&#8217;re tracking a 1/10 of a mi.?!</title>
		<description>"Well, why the hell not" I respond?!  Since I am recovering from major surgery, every little bit counts.  Big news, I am getting my stitches out today.  I can't wait to find out how many there are, I am guessing between 50-75.

My husband went back to work ...</description>
		<link>http://rhcp.sweat365.com/2008/10/14/honestly-youre-track-a-110-of-a-mi/</link>
			</item>
	<item>
		<title>little bits of walking</title>
		<description>I did maybe 3/10 mi. today, I don't know.  I keep walking up the driveway, around the cul-de-sac and back down again.  I did it a few times.  

Feeling good today.  Drains are out (gross)!  My husband asked what it felt like when they were ...</description>
		<link>http://rhcp.sweat365.com/2008/10/11/little-bits-of-walking/</link>
			</item>
</channel>
</rss>
